Kara Woodworth 1:00:00 row
12,232m
Meters
1:00:00.1
Time
2:27.1
Pace
673
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 98 |
June 12, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 12,232m | 2:27.1 | 110 | 677 | 19 | 147 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 125 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 137 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 143 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 148 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 148 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 150 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 149 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 152 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 150 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 153 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 152 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 157 |
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Workout Graph
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steady state