Kara Woodworth 30:04 row
5,930m
Meters
30:04.7
Time
2:32.1
Pace
319
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
June 13, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,930m | 2:32.1 | 99 | 641 | 21 | 141 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 138 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 142 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 144 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 142 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 144 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 141 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady state p1