Kara Woodworth 30:00 row
6,114m
Meters
30:00.1
Time
2:27.2
Pace
336
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 99 |
June 13, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,114m | 2:27.2 | 110 | 677 | 20 | 146 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 139 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 145 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 146 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 146 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 149 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 151 |
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Workout Graph
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