Kara Woodworth 1000m row
1,000m
Meters
3:50.2
Time
1:55.1
Pace
68
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 111 |
June 19, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 28 |
| 0:57.9 | 750m | 1:55.8 | 225 | 1075 | 29 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 28 |
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Workout Graph
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1k at 2k pace for tomorrow's test