Kara Woodworth 1:00:03 row
12,325m
Meters
1:00:03.7
Time
2:26.1
Pace
679
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 98 |
June 22, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,325m | 2:26.1 | 112 | 685 | 20 | 141 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 125 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 135 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 143 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 143 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 145 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 140 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 146 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 145 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 142 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 146 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 145 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 146 |
| 1:00:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 143 |
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