Kara Woodworth 30:04 row
5,636m
Meters
30:04.9
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 79 |
June 23, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,636m | 2:40.1 | 85 | 593 | 21 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 30:04.9 | 5m | 8:10.0 | 3 | 310 | 0 |
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