Kara Woodworth v0:30/0:30r...10 row
1,350m
Meters
5:00.0
Time
1:51.1
Pace
93
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,792m |
| Overall Time | 14:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 142 |
June 24, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 5:00 | 768m | |||||
| r1,442m |
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Workout Graph
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v:30/:30r...10