Kara Woodworth v0:30/0:30r...10 row
1,373m
Meters
5:00.0
Time
1:49.2
Pace
98
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,824m |
| Overall Time | 14:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 148 |
June 24, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r: 5:00 | 788m | |||||
| r1,451m |
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Workout Graph
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v:30/:30r...10