Kara Woodworth 5x1000m/3:00r row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
185
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 34:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 109 |
June 29, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 185 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 178 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 185 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 187 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 31 | 188 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | 190 |
| r982m |
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Workout Graph
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5x1000/3:00r