Kara Woodworth 1:00:03 row
12,327m
Meters
1:00:03.6
Time
2:26.1
Pace
680
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 100 |
June 30, 2023 16:39:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,327m | 2:26.1 | 112 | 685 | 21 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 135 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 140 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 139 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 138 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 143 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 146 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 142 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 146 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 145 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 144 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 146 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 147 |
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