Kara Woodworth v500m/2:00r...8 row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
276
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 31:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 119 |
July 03, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 187m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 179m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 201m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 129m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 242m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:00 | 172m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 221m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | |
| r: 2:00 | 211m | |||||
| r1,542m |
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Workout Graph
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wod: 8x500/2:00