Kara Woodworth 24:59 row
4,769
Meters
24:59.5
Time
2:37.2
Pace
251
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 78 |
July 04, 2023 13:49:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.5 | 4,769 | 2:37.2 | 90 | 609 | 251 | 20 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 20 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 |
| 24:59.5 | 965 | 2:35.1 | 94 | 622 | 51 | 20 |
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