Kara Woodworth 45:00 row
9,114m
Meters
45:00.4
Time
2:28.1
Pace
498
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 98 |
July 04, 2023 18:34:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 9,114m | 2:28.1 | 108 | 670 | 19 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 135 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 139 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 142 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 142 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 148 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 143 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 144 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 149 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 136 |
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