Kara Woodworth 4x1500m/4:00r row
6,000m
Meters
25:25.8
Time
2:07.1
Pace
373
Calories
172
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 41:25.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 107 |
July 05, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.8 | 6,000m | 2:07.1 | 170 | 885 | 26 | 172 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 26 | 160 |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 25 | 169 |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 26 | 175 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 28 | 185 |
| r2,598m |
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Workout Graph
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4x1500/4:00r