Kara Woodworth 40:02 row
8,144m
Meters
40:02.4
Time
2:27.4
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 97 |
July 07, 2023 13:05:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 8,144m | 2:27.4 | 109 | 675 | 20 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 135 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 135 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 141 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 140 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 144 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 143 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 146 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 148 |
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steady state