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Kara Woodworth v0:45/0:45r...20 row

4,018m

Meters

15:00.0

Time

1:51.9

Pace

276

Calories

Rest Distance493m
Rest Time15:00.0
Overall Distance4,511m
Overall Time30:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate33
Stroke Count498
Drag Factor143

July 11, 2023 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:45/:45r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,018m 1:51.9 249 1157 33
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 52m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 70m
0:45.0 198m 1:53.6 239 1120 33
r: 0:45 30m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 19m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 54m
0:45.0 194m 1:55.9 224 1072 32
r: 0:45 17m
0:45.0 197m 1:54.2 235 1108 33
r: 0:45 18m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 19m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 18m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 19m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 20m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 22m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 14m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 14m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 19m
0:45.0 208m 1:48.1 277 1251 36
r: 0:45 18m
0:45.0 202m 1:51.3 253 1171 35
r: 0:45 20m
0:45.0 204m 1:50.2 261 1197 36
r: 0:45 17m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 16m
r493m

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Workout Graph

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