Kara Woodworth 1:00:00 row
12,127m
Meters
1:00:00.0
Time
2:28.4
Pace
666
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 97 |
July 11, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127m | 2:28.4 | 107 | 668 | 20 | 144 |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 20 | 142 |
| 24:00.0 | 2,429m | 2:28.2 | 108 | 670 | 20 | 145 |
| 36:00.0 | 2,409m | 2:29.4 | 105 | 660 | 20 | 144 |
| 48:00.0 | 2,432m | 2:28.0 | 108 | 671 | 20 | 145 |
| 1:00:00.0 | 2,439m | 2:27.6 | 109 | 674 | 20 | 146 |
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Workout Graph
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steady state