Kara Woodworth 10:15 row

2,033m

Meters

10:15.9

Time

2:31.4

Pace

109

Calories

Average Watts101
Calories Per Hour646
Stroke Rate19
Stroke Count221
Drag Factor98

July 13, 2023 11:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:15.9 2,033m 2:31.4 101 646 19
5:00.0 965m 2:35.4 93 620 22
10:00.0 1,018m 2:27.3 109 676 21
10:15.8 50m 2:38.0 89 605 15

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Workout Graph

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