Kara Woodworth 10x500m/2:00r row
6,000m
Meters
23:09.5
Time
1:55.7
Pace
409
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 43:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 106 |
July 13, 2023 12:28:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 6,000m | 1:55.7 | 225 | 1075 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 170 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 177 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 183 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 182 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 184 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 187 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 187 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 187 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 188 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 190 |
| r181m |
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Workout Graph
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Something weird happened when syncing.
The workout totals are correct but description and graph info is short 2 intervals. This was in fact a 12x500/2:00r