Kara Woodworth 1:00:03 row
12,376m
Meters
1:00:03.3
Time
2:25.5
Pace
686
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 98 |
July 13, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,376m | 2:25.5 | 113 | 690 | 20 | 144 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 136 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 140 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 143 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 150 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 145 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 146 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 148 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 146 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 149 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 147 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 143 |
| 1:00:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 143 |
| 1:00:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 142 |
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Workout Graph
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steady state