Kara Woodworth 25:03 row
4,700m
Meters
25:03.4
Time
2:39.9
Pace
246
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 99 |
July 15, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 4,700m | 2:39.9 | 86 | 594 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 25:03.4 | 5m | 5:40.0 | 9 | 330 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active recovery