Kara Woodworth 1:00:07 row
12,329m
Meters
1:00:07.9
Time
2:26.3
Pace
681
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 99 |
July 17, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,329m | 2:26.3 | 112 | 684 | 19 | 143 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 133 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 142 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 140 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 142 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 143 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 145 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 143 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 138 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 147 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 144 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 146 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 148 |
| 1:00:07.9 | 21m | 3:08.0 | 53 | 481 | 9 | 148 |
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Workout Graph
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steady state