Kara Woodworth v0:30/0:30r...10 row
1,368m
Meters
5:00.0
Time
1:49.6
Pace
97
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,448m |
| Overall Time | 14:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 150 |
July 18, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 29 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 53m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 5:00 | 521m | |||||
| r1,080m |
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Workout Graph
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v:30/:30r...10