Kara Woodworth v4:00/2:00r...7 row
4,693m
Meters
19:00.0
Time
2:01.4
Pace
304
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 18, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,693m | 2:01.4 | 195 | 972 | 27 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 142m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 250m | |||||
| r1,300m |
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Workout Graph
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wod:
22/26/30/34/30/26/22