Kara Woodworth 1:00:00 row
12,312m
Meters
1:00:00.0
Time
2:26.1
Pace
683
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 98 |
July 19, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,312m | 2:26.1 | 112 | 685 | 20 | 144 |
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 20 | 144 |
| 24:00.0 | 2,469m | 2:25.8 | 113 | 688 | 21 | 143 |
| 36:00.0 | 2,467m | 2:25.9 | 113 | 687 | 21 | 143 |
| 48:00.0 | 2,454m | 2:26.6 | 111 | 681 | 21 | 146 |
| 1:00:00.0 | 2,459m | 2:26.4 | 112 | 683 | 21 | 148 |
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Workout Graph
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steady state