Kara Woodworth v1:00/1:00r...1 row
223m
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 234m |
| Overall Time | 2:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 114 |
July 28, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 11m | |||||
| r11m |
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Workout Graph
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