Kara Woodworth 1:00:02 row
12,310m
Meters
1:00:02.8
Time
2:26.3
Pace
680
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 99 |
July 31, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.8 | 12,310m | 2:26.3 | 112 | 684 | 20 | 141 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 132 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 133 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 135 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 142 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 142 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 147 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 141 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 142 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 146 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 145 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 143 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 145 |
| 1:00:02.8 | 7m | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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steady state