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Kara Woodworth v10c/0:30r...20 row

2,625m

Meters

9:27.8

Time

1:48.1

Pace

200

Calories

Rest Distance701m
Rest Time10:00.0
Overall Distance3,326m
Overall Time19:27.8
Average Watts277
Calories Per Hour1252
Stroke Rate32
Stroke Count305
Drag Factor114

August 07, 2023 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 20x10cal / 0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.8 2,625m 1:48.1 277 1252 32
0:28.3 131m 1:48.0 278 1255 32
r: 0:30 38m
0:29.4 134m 1:49.7 265 1212 31
r: 0:30 26m
0:29.7 135m 1:50.0 263 1205 30
r: 0:30 33m
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 31m
0:28.2 131m 1:47.6 281 1266 32
r: 0:30 25m
0:28.6 132m 1:48.3 275 1247 31
r: 0:30 27m
0:28.6 132m 1:48.3 275 1247 31
r: 0:30 29m
0:29.2 134m 1:48.9 271 1231 31
r: 0:30 22m
0:30.2 133m 1:53.5 239 1123 30
r: 0:30 33m
0:29.3 134m 1:49.3 268 1221 31
r: 0:30 32m
0:29.0 133m 1:49.0 270 1229 31
r: 0:30 27m
0:27.9 128m 1:48.9 270 1230 32
r: 0:30 40m
0:28.9 133m 1:48.6 273 1239 31
r: 0:30 45m
0:29.3 134m 1:49.3 268 1221 31
r: 0:30 39m
0:28.7 133m 1:47.8 279 1259 31
r: 0:30 34m
0:27.7 130m 1:46.5 289 1296 35
r: 0:30 47m
0:26.7 127m 1:45.1 301 1337 36
r: 0:30 42m
0:28.4 131m 1:48.3 275 1245 34
r: 0:30 43m
0:25.7 124m 1:43.6 315 1382 37
r: 0:30 63m
0:23.9 120m 1:39.5 354 1519 40
r: 0:30 25m
r701m

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Workout Graph

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