Kara Woodworth 40:05 row
8,059m
Meters
40:05.1
Time
2:29.2
Pace
438
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 99 |
August 09, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,059m | 2:29.2 | 105 | 662 | 19 | 138 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 134 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 134 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 130 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 138 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 139 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 141 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 144 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 149 |
| 40:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 149 |
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Workout Graph
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steady state