Kara Woodworth 40:02 row
8,121m
Meters
40:02.1
Time
2:27.8
Pace
446
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 99 |
August 09, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 8,121m | 2:27.8 | 108 | 672 | 20 | 141 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 136 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 141 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 142 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 142 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 143 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 146 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 151 |
| 40:02.0 | 3m | 5:33.3 | 9 | 332 | 0 | 150 |
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Workout Graph
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steady state