Kara Woodworth 40:05 row
8,163m
Meters
40:05.8
Time
2:27.3
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 98 |
August 18, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,163m | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 40:05.8 | 14m | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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steady state