Kara Woodworth 40:08 row
8,143m
Meters
40:08.4
Time
2:27.8
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 100 |
August 22, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 8,143m | 2:27.8 | 108 | 672 | 19 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 40:08.4 | 25m | 2:48.0 | 74 | 554 | 7 |
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Workout Graph
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steady state