Kara Woodworth 40:17 row
8,010m
Meters
40:17.5
Time
2:30.9
Pace
431
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 98 |
August 25, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.5 | 8,010m | 2:30.9 | 102 | 650 | 19 | 144 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 142 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 145 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 146 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 147 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 144 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 142 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 147 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 145 |
| 40:17.5 | 53m | 2:45.0 | 78 | 567 | 15 | 145 |
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