Kara Woodworth 31:01 row
5,740m
Meters
31:01.3
Time
2:42.1
Pace
299
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
August 28, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,740m | 2:42.1 | 82 | 582 | 21 | 129 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 115 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 119 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 134 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 131 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 133 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 129 |
| 31:01.2 | 220m | 2:19.0 | 130 | 747 | 23 | 145 |
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