Kara Woodworth 15:04 row
3,129m
Meters
15:04.0
Time
2:24.4
Pace
176
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 109 |
August 30, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,129m | 2:24.4 | 116 | 699 | 22 | 143 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 139 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 140 |
| 15:04.0 | 1,067m | 2:22.4 | 121 | 716 | 23 | 150 |
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