Kara Woodworth 45:00 row
9,191m
Meters
45:00.0
Time
2:26.8
Pace
508
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 100 |
September 08, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,191m | 2:26.8 | 110 | 680 | 21 | 143 |
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 21 | 137 |
| 18:00.0 | 1,855m | 2:25.5 | 114 | 690 | 22 | 143 |
| 27:00.0 | 1,824m | 2:28.0 | 108 | 671 | 21 | 143 |
| 36:00.0 | 1,831m | 2:27.4 | 109 | 675 | 21 | 147 |
| 45:00.0 | 1,830m | 2:27.5 | 109 | 675 | 21 | 146 |
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Workout Graph
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steady state