Kara Woodworth 1:00:00 row
12,203m
Meters
1:00:00.0
Time
2:27.5
Pace
673
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 101 |
September 09, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,203m | 2:27.5 | 109 | 675 | 21 | 141 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 21 | 136 |
| 20:00.0 | 2,031m | 2:27.7 | 109 | 673 | 21 | 135 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | 146 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 | 140 |
| 50:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 142 |
| 1:00:00.0 | 2,046m | 2:26.6 | 111 | 682 | 21 | 152 |
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Workout Graph
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steady state