Kara Woodworth 30:05 row
5,961m
Meters
30:05.7
Time
2:31.4
Pace
321
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 111 |
September 14, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,961m | 2:31.4 | 101 | 646 | 21 | 134 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 131 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 137 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 135 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 140 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 134 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 129 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 | 0 | 127 |
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