Kara Woodworth 15:09 row
3,135m
Meters
15:09.5
Time
2:25.0
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 111 |
September 17, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,135m | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 15:09.5 | 15m | 5:16.6 | 11 | 337 | 0 |
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