Kara Woodworth 45:04 row
9,256m
Meters
45:04.0
Time
2:26.0
Pace
511
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 79 |
September 21, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 9,256m | 2:26.0 | 112 | 686 | 21 | 141 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 115 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 142 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 147 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 144 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 145 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 145 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 143 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 147 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 146 |
| 45:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 145 |
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Workout Graph
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steady state