Kara Woodworth 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
328
Calories
187
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 110 |
September 23, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 29 | 187 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 173 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 28 | 181 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 29 | 190 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 193 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 32 | 200 |
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5k test