Kara Woodworth 45:08 row
9,321m
Meters
45:08.3
Time
2:25.2
Pace
518
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 99 |
September 24, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 9,321m | 2:25.2 | 114 | 692 | 20 | 143 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 138 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 140 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 144 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 146 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 141 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 147 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 147 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 147 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 144 |
| 45:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 141 |
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Workout Graph
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steady state