Kara Woodworth 30:03 row
5,709m
Meters
30:03.0
Time
2:37.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 0 |
September 27, 2023 12:42:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,709m | 2:37.9 | 89 | 605 | 21 | 130 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 129 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 125 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 132 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 130 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 133 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 136 |
| 30:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active recovery