Kara Woodworth 25c row
463m
Meters
2:50.2
Time
3:03.8
Pace
25
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 11 |
| Stroke Count | 31 |
| Drag Factor | 81 |
September 28, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 463m | 3:03.8 | 56 | 493 | 11 | 145 |
| 0:30.1 | 91m | 2:45.3 | 77 | 566 | 10 | 138 |
| 0:32.4 | 91m | 2:58.0 | 62 | 513 | 7 | 148 |
| 0:30.6 | 92m | 2:46.3 | 76 | 561 | 22 | 152 |
| 0:38.4 | 97m | 3:17.9 | 45 | 455 | 9 | 143 |
| 0:38.7 | 92m | 3:30.3 | 38 | 429 | 8 | 145 |
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Workout Graph
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