Kara Woodworth 45:03 row
9,015m
Meters
45:03.9
Time
2:29.9
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 101 |
September 29, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.9 | 9,015m | 2:29.9 | 104 | 657 | 22 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 45:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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steady state