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Kara Woodworth v0:20/0:10r...24 row

2,162m

Meters

8:00.0

Time

1:51.0

Pace

149

Calories

Rest Distance1,375m
Rest Time11:40.0
Overall Distance3,537m
Overall Time19:40.0
Average Watts256
Calories Per Hour1180
Stroke Rate31
Stroke Count251
Drag Factor131

October 04, 2023 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,162m 1:51.0 256 1180 31
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 30
r: 4:00 461m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 33
r: 4:00 213m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
r1,375m

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