Kara Woodworth 30:05 row
5,632m
Meters
30:05.9
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 96 |
October 07, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,632m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 | 0 |
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