Kara Woodworth 2x30:00/2:00r row
12,111m
Meters
1:00:00.0
Time
2:28.6
Pace
666
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 1:04:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 97 |
October 07, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,111m | 2:28.6 | 107 | 666 | 21 | |
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 22 | |
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 21 | |
| r26m |
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Workout Graph
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steadystate 2x30/2r