Kara Woodworth 15:03 row
3,150m
Meters
15:03.2
Time
2:23.3
Pace
177
Calories
46
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 98 |
October 08, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,150m | 2:23.3 | 119 | 708 | 22 | 46 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 139 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | |
| 15:03.2 | 1,097m | 2:18.1 | 133 | 756 | 23 |
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