Kara Woodworth 20:02 row
4,170m
Meters
20:02.4
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 110 |
October 09, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,170m | 2:24.1 | 117 | 701 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 20:02.4 | 1,077m | 2:20.3 | 126 | 735 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup